#video on #explaining, #Summerfunfitness talking about pullups and in particular archer pullups and fun little dances.
on 02024-12-06#video on #exercise, #Summerfunfitness explaining how to work up to being able to do a pullup by doing negative pullups, and doing a pullup every time she went in and out of her bedroom. She does six reps for three sets, making the reps more difficult rather than doing more reps, but says it’s because she doesn’t enjoy doing high reps of pullups.
on 02024-12-06