However, this #nutrition page says 85g of broccoli #sprouts only has 7% of the USRDA of #vitamin-C.
on 02026-04-16#PDF #nutrition information on #sprouts. Claims 1 cup (99g) of pea shoots (3.5oz) contains 50% USRDA of #vitamin-C, 3 oz (84g) of broccoli sprouts contains 60%, 1 cup of garlic sprouts (113g) or 1 cup (85g) of onion sprouts contains contains 30%. Possibly of interest to #survivalists or for #space, if true: an easy way to use seeds and (possibly recycled) water to make vitamin C.
on 02026-04-16