Sheet1
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Compras minoristas realizadas de 385 Carrefour, San Telmo, Independencia 456, 2012-08-16 |
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La única oferta era un descuento de un 30% en la segunda bolsa de arroz integral. |
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Información nutricional de los paquetes de la comida. |
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Galletitas |
Polenta |
Arvejas partidas |
Garbanzos |
Maíz molido blanco |
Arroz integral |
Porotos de soja |
Sal fina corrediza |
Miel liquida |
Aceite de girasol |
Harina de trigo blanco 000 |
Total |
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Arcor ☹ |
Carrefour |
Carrefour |
Carrefour |
Carrefour |
Carrefour |
Carrefour |
Celusal |
Carrefour |
Legítimo |
Favorita |
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| gramos |
200 |
500 |
500 |
400 |
500 |
2000 |
500 |
500 |
500 |
830.769 |
1000 |
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| AR$ |
$3.73 |
$2.78 |
$4.25 |
$7.89 |
$7.25 |
$10.35 |
$3.99 |
$3.15 |
$26.35 |
$4.24 |
$2.48 |
$76.46 |
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| gramos / porción |
100 |
50 |
60 |
60 |
50 |
50 |
60 |
20 |
20 |
12 |
50 |
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| g carbos |
66 |
36 |
30 |
29 |
37 |
39 |
4 |
0 |
17 |
0 |
36 |
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| g proteínas |
5.4 |
5.6 |
14 |
10 |
4.1 |
4 |
21 |
0 |
0 |
0 |
4.5 |
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| g grasas |
15 |
0 |
0.8 |
4.1 |
0 |
1.4 |
14 |
0 |
0 |
12 |
0.5 |
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| g fibra |
1.3 |
2.3 |
6.5 |
9.2 |
1.3 |
1.4 |
11 |
0 |
0 |
0 |
1.5 |
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| AR$/kg |
$18.65 |
$5.56 |
$8.50 |
$19.72 |
$14.50 |
$5.17 |
$7.98 |
$6.30 |
$52.70 |
$5.10 |
$2.48 |
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| g carbos/kg |
660 |
720 |
500 |
483 |
740 |
780 |
67 |
0 |
850 |
0 |
720 |
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| g proteínas/kg |
54 |
112 |
233 |
167 |
82 |
80 |
350 |
0 |
0 |
0 |
90 |
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| g grasas/kg |
150 |
0 |
13 |
68 |
0 |
28 |
233 |
0 |
0 |
1000 |
10 |
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| g fibra/kg |
13 |
46 |
108 |
153 |
26 |
28 |
183 |
0 |
0 |
0 |
30 |
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| kcal carbos/kg |
2640 |
2880 |
2000 |
1933 |
2960 |
3120 |
267 |
0 |
3400 |
0 |
2880 |
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| kcal proteínas/kg |
216 |
448 |
933 |
667 |
328 |
320 |
1400 |
0 |
0 |
0 |
360 |
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| kcal grasas/kg |
1350 |
0 |
120 |
615 |
0 |
252 |
2100 |
0 |
0 |
9000 |
90 |
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| kcal/kg |
4206 |
3328 |
3053 |
3215 |
3288 |
3692 |
3767 |
0 |
3400 |
9000 |
3330 |
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| kcal/AR$ |
226 |
599 |
359 |
163 |
227 |
713 |
472 |
0 |
65 |
1763 |
1343 |
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| g proteínas/AR$ |
3 |
20 |
27 |
8 |
6 |
15 |
44 |
0 |
0 |
0 |
36 |
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| g fibra/AR$ |
1 |
8 |
13 |
8 |
2 |
5 |
23 |
0 |
0 |
0 |
12 |
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Presupuesto mínimo para equilibrio de macronutrientes |
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| g/día |
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200 |
5 |
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33 |
430 |
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kcal total: |
| kcal carbos/día |
0 |
0 |
0 |
0 |
0 |
0 |
53 |
0 |
0 |
0 |
1238 |
1292 |
52% |
2482 |
| kcal proteínas/día |
0 |
0 |
0 |
0 |
0 |
0 |
280 |
0 |
0 |
0 |
154.8 |
435 |
18% |
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| kcal grasas/día |
0 |
0 |
0 |
0 |
0 |
0 |
420 |
0 |
0 |
297 |
38.7 |
756 |
30% |
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| AR$/día |
$0.00 |
$0.00 |
$0.00 |
$0.00 |
$0.00 |
$0.00 |
$1.60 |
$0.03 |
$0.00 |
$0.17 |
$1.07 |
$2.86 |
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| g fibra/día |
0 |
0 |
0 |
0 |
0 |
0 |
36.6667 |
0 |
0 |
0 |
12.9 |
50 |
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| g proteínas/día |
0 |
0 |
0 |
0 |
0 |
0 |
70 |
0 |
0 |
0 |
38.7 |
109 |
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Presupuesto sin gluten |
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| g/día |
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240 |
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180 |
200 |
5 |
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33 |
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kcal total: |
| kcal carbos/día |
0 |
691 |
0 |
0 |
0 |
562 |
53 |
0 |
0 |
0 |
0 |
1306 |
52% |
2514 |
| kcal proteínas/día |
0 |
108 |
0 |
0 |
0 |
58 |
280 |
0 |
0 |
0 |
0 |
445 |
18% |
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| kcal grasas/día |
0 |
0 |
0 |
0 |
0 |
45 |
420 |
0 |
0 |
297 |
0 |
762 |
30% |
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| AR$/día |
$0.00 |
$1.33 |
$0.00 |
$0.00 |
$0.00 |
$0.93 |
$1.60 |
$0.03 |
$0.00 |
$0.17 |
$0.00 |
$4.06 |
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| g fibra/día |
0 |
11.04 |
0 |
0 |
0 |
5.04 |
36.6667 |
0 |
0 |
0 |
0 |
53 |
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| g proteínas/día |
0 |
26.88 |
0 |
0 |
0 |
14.4 |
70 |
0 |
0 |
0 |
0 |
111 |
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Presupuesto un poco más razonable |
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| g/día |
20 |
100 |
100 |
50 |
50 |
55 |
150 |
5 |
8 |
40 |
90 |
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kcal total: |
| kcal carbos/día |
53 |
288 |
200 |
97 |
148 |
172 |
40 |
0 |
27 |
0 |
259 |
1283 |
51% |
2502 |
| kcal proteínas/día |
4 |
45 |
93 |
33 |
16 |
18 |
210 |
0 |
0 |
0 |
32 |
452 |
18% |
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| kcal grasas/día |
27 |
0 |
12 |
31 |
0 |
14 |
315 |
0 |
0 |
360 |
8 |
767 |
31% |
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| AR$/día |
$0.37 |
$0.56 |
$0.85 |
$0.99 |
$0.72 |
$0.28 |
$1.20 |
$0.03 |
$0.42 |
$0.20 |
$0.22 |
$5.85 |
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| g fibra/día |
0 |
11.04 |
0 |
0 |
0 |
5.04 |
36.6667 |
0 |
0 |
0 |
0 |
53 |
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| g proteínas/día |
1.08 |
11.2 |
23 |
8 |
4.1 |
4.4 |
52.5 |
0 |
0 |
0 |
8.1 |
113 |
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